They assist in controlling the position and motion of a dancer’s arch and are accountable for the control of the toes within the shoe en pointe. The “intrinsic” foot muscles are small little muscles that start and end within the foot. The fact is that many common foot and ankle ‘injuries’ occur as a result of poor foot and ankle muscle strength. These injuries vary from mild ones that linger for several years to severe injuries that may be career-ending. Professional ballet dancers injure their feet all the time. Types of Dancing Injuriesĭancers will experience a foot injury at some time during their training and competitions. Let’s take a look at some common injuries that a dancer might have and how to avoid those injuries. Dancers are especially prone to foot and ankle injuries. From the stay at home mom to the active rock climber, they all have the potential to injure their feet. Foot injuries can occur in almost anyone.
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